What makes the right assisted living facility? There are many kinds of assisted living facilities in Los Angeles. When you’re exploring...

Shared living helps seniors stay safe and social

My mother and her neighbor, both widows in their early ’80s, had a daily “I’m okay” signal. Each night, they pulled down the shade of a single window that …

How Attitude Affects the Aging Process

In our youth-oriented, media-dominated world, there are a multitude of myths about aging, and they’re deceptive in a variety of ways. Some lure us into thinking a magic cream or trendy …

Research shows that even a small amount of regular exercise can contribute to a longer lifespan

Health recommendations take many different forms, but there are a few points on which health care professionals usually agree. One of …

Movement is the best remedy

Karin Yehling, a personal fitness trainer for 23 years and founder of Function First Fitness, shares her extensive experience working with injuries and older bodies.

Flexibility, in and …